Weigh In record (no journal entry) for 16 May 2011
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238.0 lb
Lost so far: 10.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1553 kcal
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Fat: 34.73g | Prot: 77.11g | Carb: 247.23g.
Breakfast: international delight, coffee, Fibre One Oats & Chocolate Chewy Bars. Lunch: blue cheese dressing bolthouse, oceans solid white tuna sunflower oil, sweet peas canadian fancy. Dinner: red pepper, chunky blue cheese dressing bolthouse, Baby Carrots, California Stir Fry. Snacks/Other: Vanilla Yogurt (Lowfat), banana. more...
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3344 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Swimming (moderate) - 32 minutes, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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