Weigh In record (no journal entry) for 21 June 2022
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396.6 lb
Lost so far: 14.4 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1588 kcal
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Fat: 69.87g | Prot: 52.19g | Carb: 178.95g.
Lunch: Pita Bread, Pita's Gourmet Mediterranean Foods Original Hummus, Chicken Breast, Olive Oil , Rice Pilaf. Afternoon Tea: Wegmans Red Seedless Grapes. Dinner: Logan's Roadhouse French Fries, Cooked Green String Beans (Fat Added in Cooking), Garlic Bread, Fresh & Easy Seafood Cocktail Sauce, Red Lobster Fried Shrimp. Snacks/Other: Blue Bell Hot Chocolate Ice Cream. more...
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gaining 9.8 lb a week
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