Ramona0's Journal, 21 June 2022

212.6 lb Lost so far: 117.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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2126 kcal

Fat: 53.28g | Prot: 90.25g | Carb: 336.23g.   Breakfast: Twix Twix Shakers Seasoning Blend, Sugar, Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Snyder's of Hanover Mini Pretzels (Package), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Volpi Roltini Mozzarella & Pepperoni. Dinner: Sweet Baby Ray's Honey Barbecue Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cooked Mushrooms (from Fresh), Butternut Winter Squash , Bell Peppers. Snacks/Other: Sargento Muenster Cheese, Member's Mark Uncured Black Forest Ham, Member's Mark Hard Salami, Kraft Mayo with Olive Oil, Nature's Own Butterbread, Stonewall Kitchen Vanilla Cupcake & Cream Cheese Frosting Mix. more...

3159 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...