Weigh In record (no journal entry) for 21 June 2022
|
222.6 lb
Lost so far: 36.2 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2022:
|
1875 kcal
|
Fat: 123.98g | Prot: 93.19g | Carb: 100.67g.
Breakfast: Country Crock Churn Style Butter, Nature's Own 100% Whole Grain Bread (26g), Gunnoe's Country Sausage, EGG•LAND's BEST® Cage Free™ Grade A • Large Brown Eggs. Dinner: House Salad, Fried Battered Catfish. Snacks/Other: Baked Potato Stuffed with Sour Cream (Peel Eaten). more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DesertStormArmyVet's weight history
|