Weigh In record (no journal entry) for 16 May 2011
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183.2 lb
Lost so far: 0.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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1948 kcal
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Fat: 79.62g | Prot: 170.78g | Carb: 146.06g.
Breakfast: Milk, Beef Jerky, Jarlsberg Lite Swiss Cheese, Toast. Lunch: Chicken Breast (Skin Not Eaten), Bell Peppers, Fresh Mozzarella, Egg White, Balsamic Vinaigrette, Cherry Tomatoes, Pickled Mushrooms, Lettuce, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Apple, almonds, milk, Cheese, Bell Peppers, Extra Virgin Olive Oil, Cucumber (with Peel), Cherry Tomatoes, Lettuce, new Zealand Lamb Leg. Snacks/Other: Original Beef Jerky, Peanut Butter Chocolate Bar, Milk (Nonfat), Sugar, Chobani. more...
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losing 2.1 lb a week
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