Weigh In record (no journal entry) for 21 June 2022
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116.8 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1237 kcal
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Fat: 49.63g | Prot: 69.84g | Carb: 131.21g.
Breakfast: Lotte Abon Ikan Tuna Pedas, Kerupuk Beras, Bubur Ayam. Lunch: Solaria Cap Cay, Tempe Orek, Fukumi Nasi Porang. Snacks/Other: J.CO Donat , Bakso Ayam, Pentol. more...
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losing 0.9 lb a week
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seliaalbert98's weight history
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