Weigh In record (no journal entry) for 18 August 2014
|
340.0 lb
Lost so far: 56.4 lb.
Still to go: 163.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2014:
|
2001 kcal
|
Fat: 93.15g | Prot: 93.89g | Carb: 196.73g.
Breakfast: Milfina Milch 1,5% Fett, Aldi Kräuterquark, Weizenbrötchen, REWE Bäcker Brötchen, Cremisee Weichkäse, Cucina Salame Spianata. Dinner: Grüne Brechbohnen, Ja! Schinkenwürfel, Ei. Snacks/Other: Zwetschgen, Rio D'oro Apfelsaft. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Batumi's weight history
|