Weigh In record (no journal entry) for 16 May 2011
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189.4 lb
Lost so far: 6.0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1417 kcal
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Fat: 64.65g | Prot: 61.71g | Carb: 158.51g.
Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Hot Dog Rolls, Beef Polish Sausage. Dinner: Spanish Style Ready Rice, Cooked Asparagus (from Fresh), Rotisserie Chicken. Snacks/Other: milk chocolate chips, Chocolate Covered Candies (Dietetic or Low Calorie), Pecan Nuts, Bananas, Original Granola Cereal, Light & Fit Yogurt - Vanilla. more...
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2454 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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