bigmikesmith's Journal, 16 May 2011

276.1 lb Lost so far: 0 lb.    Still to go: 96.1 lb.    Diet followed reasonably well.

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878 kcal

Fat: 17.10g | Prot: 55.62g | Carb: 126.50g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: 6" Buffalo Chicken. Dinner: Pork Chop, Garden Vegetable Medley. more...

3577 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...