Batumi's Journal, 12 August 2014

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Weigh In record (no journal entry) for 12 August 2014

340.2 lb Lost so far: 56.2 lb. Still to go: 163.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2014:

2783 kcal

Fat: 121.98g | Prot: 116.14g | Carb: 305.65g. Breakfast: REWE Bäcker Brötchen , Alpenmark Edamer, Böklunder Mortadella. Dinner: Biscotto Brunchy, Nussschokolade, Reis (Gekocht), Ja! Schweine-Schnitzel, Rote Paprika. Snacks/Other: Pflaumen, Red Delicious Äpfel. more...

3759 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Batumi's Journal, 12 August 2014

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