Weigh In record (no journal entry) for 02 August 2014
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343.3 lb
Lost so far: 53.1 lb.
Still to go: 166.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2014:
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1759 kcal
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Fat: 85.96g | Prot: 134.24g | Carb: 118.14g.
Breakfast: Schmitz Blutwurst im Ring, Bauerngut Schinkensülze, Mischbrot. Dinner: Olivenöl, Ja! Spätzle, Aldi Schweine Nackenkotelett, Rote Paprika. more...
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losing 10.8 lb a week
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