Weigh In record (no journal entry) for 01 August 2014
|
344.8 lb
Lost so far: 51.6 lb.
Still to go: 168.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2014:
|
2119 kcal
|
Fat: 137.71g | Prot: 86.42g | Carb: 130.10g.
Breakfast: Aldi Krustenbrot, Windau Teewurst, Gebirgsjäger Jagdwurst, REWE Bäcker Brötchen. Dinner: Edeka Pflaumen, Pflaumen, Spreewaldhof Sauerkraut, Grillmeister Original Fränkische Bratwurst. Snacks/Other: Äpfel. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Batumi's weight history
|