Batumi's Journal, 31 July 2014

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Weigh In record (no journal entry) for 31 July 2014

345.7 lb Lost so far: 50.7 lb. Still to go: 169.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2014:

1752 kcal

Fat: 69.55g | Prot: 93.06g | Carb: 193.05g. Breakfast: Wurstaufschnitt, Aldi Pikanter Fleischsalat, Mischbrot. Dinner: Aldi Kochschinken, Aldi Käseaufschnitt, Barilla Fusilli, Ei, Nektarinen, Kinder Riegel (21g), Grüne Brechbohnen. more...

3820 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Batumi's Journal, 31 July 2014

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