Weigh In record (no journal entry) for 30 July 2014
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345.9 lb
Lost so far: 50.5 lb.
Still to go: 169.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1792 kcal
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Fat: 79.65g | Prot: 75.46g | Carb: 196.47g.
Breakfast: Gut & Günstig Kräuter Quark, Wurstaufschnitt, Mischkornbrot, Aldi Pikanter Fleischsalat. Lunch: Äpfel. Dinner: Abraham Original Schwarzwälder Schinken, Ei, Olivenöl, Netto Spiralnudeln, Strauchtomaten, Zucchini, Zwiebeln, Thomy Delikatess-Senf Mittelscharf, Thomy Meerrettich. Snacks/Other: Pflaumen. more...
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losing 0.8 lb a week
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