Weigh In record (no journal entry) for 26 July 2014
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346.3 lb
Lost so far: 50.0 lb.
Still to go: 170.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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2423 kcal
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Fat: 108.61g | Prot: 81.85g | Carb: 283.71g.
Breakfast: Mischkornbrot, Aldi Salami, Fettarme Milch, Weißbrot. Snacks/Other: Twix Twix (25g), Wurstaufschnitt, K-Classic Grießbrei, Heidelbeeren, Schokoladeneiswaffel mit Schokoladenüberzug, Kinder Riegel (21g). more...
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losing 2.3 lb a week
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