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Up more. Huh.
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216.8 lb
Lost so far: 35.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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1533 kcal
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Fat: 47.86g | Prot: 111.85g | Carb: 165.43g.
Breakfast: Bumble Bee Lemon Sesame & Ginger , Whole Milk, Pure Protein Birthday Cake High Protein Bar. Lunch: Pure Protein Lemon Cake Protein Bar, Best Foods Real Mayonnaise, Bumble Bee Sun-Dried Tomato & Basil Tuna. Dinner: Olive Garden Bread Stick with Garlic Butter, Chef Boyardee Beefaroni. more...
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gaining 9.8 lb a week
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