Weigh In record (no journal entry) for 18 August 2014
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109.1 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2014:
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594 kcal
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Fat: 30.54g | Prot: 31.37g | Carb: 62.48g.
Breakfast: Coffee (Brewed From Grounds) . Dinner: Savoy Cabbage, Almonds, Firm Tofu (with Calcium Sulfate), Carrots, Spinach. Snacks/Other: Peanuts, Tangerine, Oranges , Bananas , Green Tea. more...
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1427 kcal
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Activities & Exercise:
Running - 6/mph - 13 minutes, Pilates - 30 minutes, Circuit Training - 15 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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joannnz's weight history
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