Weigh In record (no journal entry) for 16 May 2011
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243.0 lb
Lost so far: 30.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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348 kcal
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Fat: 1.30g | Prot: 65.00g | Carb: 15.00g.
Breakfast: Crystal Light on the Go Sugar Free packets, Amplified Wheybolic Extreme 60. Lunch: New Whey liquid protein. Dinner: Campbells Soup at Hand Vegetable eef. more...
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gaining 8.4 lb a week
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