Weigh In record (no journal entry) for 16 May 2011
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186.8 lb
Lost so far: 39.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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1697 kcal
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Fat: 90.20g | Prot: 96.24g | Carb: 128.06g.
Breakfast: Extra Virgin Olive Oil, Whole Wheat 100%, Egg. Lunch: Mayonnaise, Potato French Fries, Ground Beef (80% Lean / 20% Fat), Flour Tortilla. Dinner: Green Peas (Frozen), Whole Wheat 100%, Wild Alaskan Sockeye Salmon. more...
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losing 8.4 lb a week
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