Weigh In record (no journal entry) for 18 June 2022
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172.6 lb
Lost so far: 6.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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3601 kcal
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Fat: 109.80g | Prot: 178.55g | Carb: 442.51g.
Breakfast: Caramel Coated Popcorn , Baked Potato (Peel Eaten, Fat Added in Cooking), Egg White, Chicken Breast (Skin Not Eaten), Nasi Lemak, Sari Roti Roti Tawar (2), Walmart 咸绿豆饼, Frisian Flag Kental Manis, Ceres Meses. Lunch: Egg Foo Yung, Sweet and Sour Sauce, Alfamart Buah Naga, Cassava , Chicken Breast (Skin Not Eaten). Dinner: Chicken Curry, Cadbury Dairy Milk Chocolate, Frisian Flag Susu Kental Manis Vanila, Coconut Meat, Trader Joe's Garlic Naan, Amy's Indian Dal Golden Lentil Soup, Thai Peanut Chicken, Solaria Kwetiau Goreng, Chicken Breast (Skin Not Eaten). more...
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losing 4.6 lb a week
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