Weigh In record (no journal entry) for 16 May 2011
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226.5 lb
Lost so far: 39.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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646 kcal
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Fat: 9.15g | Prot: 77.26g | Carb: 66.99g.
Breakfast: 100% Whole Wheat Bread, Butter , Pro Complex Augmented Protein System - Rich Milk Chocolate (Optimum Nutrition). Snacks/Other: Clementines , Frozen Edamame - Organic Soybeans in Pods. more...
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losing 0.9 lb a week
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