Weigh In record (no journal entry) for 11 May 2011
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126.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2011:
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1561 kcal
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Fat: 56.20g | Prot: 73.78g | Carb: 188.62g.
Breakfast: Milk (Nonfat), 7 Whole Grain Puffs Cereal. Lunch: Organic Mayonnaise, sprouted grain bread, Swiss Cheese, Turkey Breast Meat. Dinner: Olive Oil, Frozen Mixed Vegetables, Butter, Tuscan Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Pears, Gala Apples. more...
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losing 9.8 lb a week
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