Weigh In record (no journal entry) for 13 April 2011
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125.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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1735 kcal
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Fat: 75.19g | Prot: 68.85g | Carb: 198.87g.
Breakfast: Organic Flax Plus Multibran Cereal, Milk (Nonfat). Lunch: Organic Mayonnaise, sprouted grain bread, Swiss Cheese, Turkey Breast Meat. Dinner: Olive Oil, Butter, Tuscan Bread, Frozen Mixed Vegetables, Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Pears, Gala Apples. more...
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losing 5.6 lb a week
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