Weigh In record (no journal entry) for 31 March 2011
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125.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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1636 kcal
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Fat: 49.41g | Prot: 66.48g | Carb: 224.28g.
Breakfast: 7 Whole Grain Puffs Cereal, Milk (Nonfat). Lunch: Turkey Breast Meat, Swiss Cheese, Organic Mayonnaise, sprouted grain bread. Dinner: Baby Yukon Gold Potatoes, Cream of Potato Soup (Prepared with Milk), Tuscan Bread, Butter, Frozen Mixed Vegetables. Snacks/Other: Gala Apples. more...
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losing 4.2 lb a week
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