Weigh In record (no journal entry) for 18 March 2011
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124.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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917 kcal
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Fat: 28.52g | Prot: 39.59g | Carb: 130.61g.
Breakfast: 7 Whole Grain Puffs Cereal, Milk (Nonfat). Lunch: Turkey Breast Meat, Swiss Cheese, Organic Mayonnaise, sprouted grain bread. Snacks/Other: Gala Apples, Pears. more...
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losing 2.8 lb a week
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