Weigh In record (no journal entry) for 26 January 2011
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126.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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1706 kcal
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Fat: 46.68g | Prot: 94.69g | Carb: 228.36g.
Breakfast: Organic Flax Plus Multibran Cereal, Milk (Nonfat). Lunch: Turkey Breast Meat, Swiss Cheese, Organic Mayonnaise, sprouted grain bread. Dinner: Chicken Thigh, Chicken Breast (Skin Not Eaten), Frozen Mixed Vegetables, 100% Whole Wheat Bread (Home Recipe or Bakery). Snacks/Other: Pears. more...
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losing 11.2 lb a week
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