Weigh In record (no journal entry) for 04 January 2011
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127.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1452 kcal
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Fat: 55.07g | Prot: 73.65g | Carb: 175.13g.
Breakfast: Milk (Nonfat), Organic Flax Plus Multibran Cereal. Lunch: sprouted grain bread, Organic Mayonnaise, Swiss Cheese, Turkey Breast Meat. Dinner: Soft White Roll, Chicken Breast (Skin Not Eaten), Arugula (Rocket), Olive Oil. Snacks/Other: Pears, Gala Apples. more...
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gaining 1.4 lb a week
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