Weigh In record (no journal entry) for 28 October 2010
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125.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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1695 kcal
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Fat: 62.31g | Prot: 47.41g | Carb: 211.77g.
Breakfast: All-Bran Cereal, Milk (Nonfat). Lunch: Boiled Egg, Organic Mayonnaise. Dinner: Whole Grain Medium Shells Pasta, Cooked Cauliflower (from Fresh), Olive Oil, Cabernet Sauvignon Wine. Snacks/Other: Oil Popped Popcorn (Low Fat), Gala Apples, Pears. more...
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2037 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 26 minutes, Standing - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 4 hours and 34 minutes, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours. more...
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steady weight
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