Weigh In record (no journal entry) for 14 February 2011
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127.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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1511 kcal
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Fat: 53.05g | Prot: 73.66g | Carb: 184.86g.
Breakfast: Milk (Nonfat), Organic Flax Plus Multibran Cereal. Lunch: Turkey Breast Meat, Swiss Cheese, Organic Mayonnaise, sprouted grain bread. Dinner: Olive Oil, Frozen Mixed Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Gala Apples, Pears. more...
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gaining 11.2 lb a week
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