Weigh In record (no journal entry) for 01 February 2011
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128.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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1502 kcal
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Fat: 42.70g | Prot: 75.78g | Carb: 199.62g.
Breakfast: 7 Whole Grain Puffs Cereal, Milk (Nonfat). Lunch: Turkey Breast Meat, Swiss Cheese, Organic Mayonnaise, sprouted grain bread. Dinner: Tuscan Bread, Butter, Frozen Mixed Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Pears, Gala Apples. more...
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gaining 2.8 lb a week
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