Weigh In record (no journal entry) for 25 January 2011
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128.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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1587 kcal
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Fat: 43.96g | Prot: 91.01g | Carb: 206.61g.
Breakfast: Milk (Nonfat), Organic Flax Plus Multibran Cereal. Lunch: sprouted grain bread, Organic Mayonnaise, Swiss Cheese, Turkey Breast Meat. Dinner: Frozen Mixed Vegetables, Chicken Breast (Skin Not Eaten), Chicken Thigh. Snacks/Other: Gala Apples, Pears. more...
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losing 1.4 lb a week
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