Weigh In record (no journal entry) for 11 January 2011
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127.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1678 kcal
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Fat: 52.89g | Prot: 77.09g | Carb: 224.86g.
Breakfast: Milk (Nonfat), Organic Flax Plus Multibran Cereal. Lunch: sprouted grain bread, Organic Mayonnaise, Swiss Cheese, Turkey Breast Meat. Dinner: Premium Salmon Patties, hamburger buns, Frozen Mixed Vegetables, Olive Oil, Mezze Penne. Snacks/Other: Gala Apples. more...
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losing 7.0 lb a week
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