Weigh In record (no journal entry) for 10 January 2011
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128.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1755 kcal
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Fat: 58.68g | Prot: 84.40g | Carb: 234.60g.
Breakfast: Organic Flax Plus Multibran Cereal, Milk (Nonfat). Lunch: Turkey Breast Meat, Swiss Cheese, Organic Mayonnaise, sprouted grain bread. Dinner: Mezze Penne, Mixed Salad Greens, Olive Oil, Wild Rice (Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Oil Popped Popcorn (Low Fat), Gala Apples. more...
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gaining 9.8 lb a week
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