Weigh In record (no journal entry) for 06 January 2011
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126.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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1634 kcal
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Fat: 45.32g | Prot: 80.78g | Carb: 226.87g.
Breakfast: Milk (Nonfat), Organic Flax Plus Multibran Cereal. Lunch: sprouted grain bread, Organic Mayonnaise, Swiss Cheese, Turkey Breast Meat. Dinner: Mezze Penne, Butter, Chicken Breast (Skin Not Eaten), Frozen Mixed Vegetables. Snacks/Other: Pears, Gala Apples. more...
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losing 1.4 lb a week
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