Weigh In record (no journal entry) for 21 June 2022
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178.8 lb
Lost so far: 41.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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804 kcal
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Fat: 36.53g | Prot: 37.93g | Carb: 83.98g.
Breakfast: Aldi Krokante Muesli 4 Noten, Melkan Magere Yoghurt. Lunch: AH Kipgrillworst Plakjes, Volkoren Brood, Old Amsterdam Oude Kaas 48+. Snacks/Other: Mandarijn. more...
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losing 37.0 lb a week
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