Weigh In record (no journal entry) for 23 December 2010
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124.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2010:
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1765 kcal
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Fat: 59.84g | Prot: 74.68g | Carb: 235.23g.
Breakfast: Organic Flax Plus Multibran Cereal, Milk (Nonfat). Lunch: Turkey Breast Meat, Swiss Cheese, Organic Mayonnaise, sprouted grain bread. Dinner: Carrot Cake with Icing, hamburger buns, Organic Mayonnaise, Premium Salmon Patties, Frozen Mixed Vegetables. Snacks/Other: Gala Apples, Pears. more...
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losing 2.8 lb a week
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