Weigh In record (no journal entry) for 13 December 2010
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127.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2010:
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1826 kcal
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Fat: 89.58g | Prot: 77.71g | Carb: 186.56g.
Breakfast: Milk (Nonfat), 7 Whole Grain Puffs Cereal. Lunch: sprouted grain bread, Organic Mayonnaise, Swiss Cheese, Turkey Breast Meat. Dinner: Spice Cake, Heavy Cream, Cooked Mushrooms (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked), Beef Tenderloin (Trimmed to 1/8" Fat), Mixed Salad Greens, Tomatoes, Olive Oil. Snacks/Other: Gala Apples. more...
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gaining 8.4 lb a week
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