Weigh In record (no journal entry) for 10 December 2010
|
125.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2010:
|
1346 kcal
|
Fat: 59.26g | Prot: 68.16g | Carb: 142.47g.
Breakfast: 7 Whole Grain Puffs Cereal, Milk (Nonfat). Lunch: Turkey Breast Meat, Swiss Cheese, Organic Mayonnaise, sprouted grain bread. Dinner: Sockeye Salmon, Olive Oil, Tomatoes, Mixed Salad Greens. Snacks/Other: Gala Apples, Pears. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
badsofa's weight history
|