Weigh In record (no journal entry) for 08 December 2010
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126.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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1840 kcal
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Fat: 49.44g | Prot: 81.79g | Carb: 265.22g.
Breakfast: 7 Whole Grain Puffs Cereal, Milk (Nonfat). Lunch: Turkey Breast Meat, Swiss Cheese, Organic Mayonnaise, sprouted grain bread. Dinner: Spice Cake, Olive Oil, Frozen Mixed Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Unsalted Matzos, Gala Apples, Pears, Oil Popped Popcorn (Low Fat). more...
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losing 8.4 lb a week
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