Weigh In record (no journal entry) for 07 December 2010
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127.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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1886 kcal
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Fat: 48.59g | Prot: 79.21g | Carb: 244.63g.
Breakfast: All-Bran Cereal, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Swiss Cheese, Turkey Breast Meat. Dinner: Spice Cake, Olive Oil, Cabernet Sauvignon Wine, Chicken Breast (Skin Not Eaten), Frozen Mixed Vegetables. Snacks/Other: Oil Popped Popcorn (Low Fat), Pears, Gala Apples. more...
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losing 2.8 lb a week
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