badsofa's Journal, 07 June 2010

127.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 39.09g | Prot: 90.51g | Carb: 151.01g.   Breakfast: All-Bran Cereal, Milk (Nonfat). Lunch: sprouted grain bread, Swiss Cheese, Mayonnaise, Turkey Breast Meat. Dinner: Cabernet Sauvignon Wine, Broccoli (Chopped, Frozen), Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Olive Oil. Snacks/Other: Gala Apples. more...

2068 kcal

Activities & Exercise: Driving - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Sitting - 3 hours, Desk Work - 8 hours and 20 minutes. more...