badsofa's Journal, 02 September 2010

124.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 63.90g | Prot: 89.42g | Carb: 249.84g.   Breakfast: All-Bran Cereal, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Unsalted Matzos, Cooked Carrots, Cooked Cauliflower (Fat Not Added in Cooking), Olive Oil, Chicken Breast (Skin Not Eaten), Onions, Greek Kalamata Olives. Snacks/Other: Oil Popped Popcorn (Low Fat), Pears, Gala Apples. more...

1931 kcal

Activities & Exercise: Driving - 1 hour, Standing - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours. more...