badsofa's Journal, 10 June 2010

123.2 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 49.88g | Prot: 89.38g | Carb: 180.88g.   Breakfast: original puffins, Milk (Nonfat). Lunch: sprouted grain bread, Swiss Cheese, Mayonnaise, Turkey Breast Meat. Dinner: Cabernet Sauvignon Wine, Butter, Tuscan Bread, Olive Oil, Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Broccoli (Chopped, Frozen). Snacks/Other: Gala Apples, Red Delicious Apple (Large). more...

2095 kcal

Activities & Exercise: Driving - 3 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 6 hours, Sitting - 2 hours. more...