Weigh In record (no journal entry) for 24 November 2010
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125.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2010:
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1653 kcal
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Fat: 54.17g | Prot: 72.73g | Carb: 159.41g.
Breakfast: 7 Whole Grain Puffs Cereal, Milk (Nonfat). Lunch: Turkey Breast Meat, Swiss Cheese, Organic Mayonnaise, sprouted grain bread. Dinner: Olive Oil, Cabernet Sauvignon Wine, Frozen Mixed Vegetables, Sockeye Salmon. Snacks/Other: Oil Popped Popcorn (Low Fat), Fuji Apples. more...
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losing 12.6 lb a week
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