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Langsames Runterarbeiten..
Einen schönen Dienstag euch allen!
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144.4 lb
Lost so far: 54.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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1298 kcal
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Fat: 17.79g | Prot: 55.60g | Carb: 222.39g.
Breakfast: Rinatura Bio Gepuffter Amaranth, REWE Bio Honig-Dinkel, Weetabix Protein Crunch Chocolate, Weideglück Bio Bio Joghurt Mild 3,8% Fett. Lunch: Solevita Apfelschorle, Harry Sammys Power Super Sandwich, Ja! Hauchzartes Hähnchenbrustfilet. Dinner: REWE Passierte Tomaten, Hilcona Gnocchi. Snacks/Other: REWE Ciabatta Brötchen, Aldi Bio Mini Maiswaffeln Popcorn, PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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losing 3.1 lb a week
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 Comments
Guten Morgen ! Hab Du auch einen schönen Dienstag. Des packste locker !
21 Jun 22 by member: Rockabilly_Hilbi
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