badsofa's Journal, 11 June 2010

123.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 82.45g | Prot: 98.37g | Carb: 161.33g.   Breakfast: original puffins, Milk (Nonfat). Lunch: sprouted grain bread, Swiss Cheese, Mayonnaise, Turkey Breast Meat. Dinner: Olive Oil, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Salmon. Snacks/Other: Oil Popped Popcorn (Low Fat), Gala Apples. more...

1884 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 6 hours, Sitting - 3 hours. more...