Weigh In record (no journal entry) for 11 November 2010
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124.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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1940 kcal
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Fat: 54.71g | Prot: 77.57g | Carb: 240.45g.
Breakfast: 7 Whole Grain Puffs Cereal, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Swiss Cheese, Turkey Breast Meat. Dinner: New Red Potatoes, Pumpkin Spice Cake, Chicken Breast (Skin Not Eaten), Green Snap Beans (Frozen), Olive Oil, Cabernet Sauvignon Wine. Snacks/Other: chocolate tortilla chips, Pears, Gala Apples. more...
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1952 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 3 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 2.8 lb a week
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