Weigh In record (no journal entry) for 23 June 2010
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125.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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1792 kcal
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Fat: 54.98g | Prot: 85.11g | Carb: 182.17g.
Breakfast: Milk (Nonfat). Lunch: Swiss Cheese, Turkey Breast Meat, sprouted grain bread, Organic Mayonnaise. Dinner: Heavy Cream, Moist Deluxe Cake Mix - Strawberry Supreme, Cabernet Sauvignon Wine, Chicken Breast (Skin Not Eaten), Green Olives, 33% Less Sodium Chicken Broth. Snacks/Other: Pears, Gala Apples. more...
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2104 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 2 hours, Sitting - 3 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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steady weight
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