Weigh In record (no journal entry) for 29 June 2010
|
125.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2010:
|
1708 kcal
|
Fat: 56.46g | Prot: 79.52g | Carb: 193.88g.
Breakfast: All-Bran Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Organic Mayonnaise, Turkey Breast Meat, sprouted grain bread, Swiss Cheese. Dinner: Chocolate Fudge Brownie Low Fat Frozen Yogurt, 100% Whole Wheat Bread, Romaine Lettuce, Premium Salmon Patties, Whole Wheat Hamburger Buns, Cherry Tomatoes, Cabernet Sauvignon Wine, Olive Oil, Sour Cream. Snacks/Other: Peaches, Gala Apples. more...
|
|
2112 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours and 10 minutes, Desk Work - 6 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
badsofa's weight history
|