Weigh In record (no journal entry) for 30 June 2010
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124.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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1732 kcal
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Fat: 65.16g | Prot: 59.85g | Carb: 179.44g.
Breakfast: Milk (Nonfat), original puffins. Lunch: Swiss Cheese, sprouted grain bread, Turkey Breast Meat, Organic Mayonnaise. Dinner: Olive Oil, Spaghetti with Meat Sauce (Entree), Cabernet Sauvignon Wine, Butter, Green Cabbage. Snacks/Other: Gala Apples, Peaches. more...
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2075 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 41 minutes, Sitting - 3 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour and 19 minutes. more...
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losing 7.0 lb a week
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